|
I am so proud of myself. I slipped a couple times this week. but.... I logged everything. I am going to start the next 2 weeks over again. like I haven't started yet. hopefully I won't plateau yet. if so I will have to incorporate more exercises in my days. so far no gym. just today to weigh in. . good luck everyone!
|
103,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
1800 kcal
|
Grasa: 93,94g | Prot: 139,33g | Carbh: 107,20g.
Desayuno: enhance French vanilla creamer, Coffee, 2% Fat Milk, Eggland's Best Large Grade A Eggs, Eggplant, Hellmann's Real Mayonnaise. Almuerzo: Argo Green Beans (Canned, French Style), Tomatoe Paste, Soy Sauce, All Natural Chopped Onions, Celery, Cauliflower, Tomatoe Paste, Mexican 3 Cheese Blend, Ground Turkey 93/7, Eggplant. Cena: Portabella Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Nabisco Grahams Crackers Original, Broccoli Flower Clusters, Heluva Good French Onion Sour Cream Dip, Celery. más...
|
|
2521 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Remo - 3 minutos, Arc Trainer - 10 minutos, Durmiendo - 23 horas y 37 minutos. más...
|
Perdiendo 2,3 kg a la Semana
|