|
this is why I love weekend weigh ins. weighed in today at 11am after bodily functions kicked in.
pretty big difference to my 6am weigh ins.
yesterday I did my 2nd 25hr fast this week. today I'm aiming for 18-22. I'm loving the feeling of liberation from food. even after the 24 hrs I could have gone on.
|
53,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
213 kcal
|
Grasa: 21,23g | Prot: 4,13g | Carbh: 5,13g.
Pasa Bocas / Otros: Almonds, Macadamia Nuts. más...
|
Perdiendo 4,2 kg a la Semana
|