Diario de Emerald17, 14 nov. 15

Gained and NOT happy about it. I was SO close to being in the 120s....and I screwed up yet again. It would be different if I were like my friends who are 5'6 and taller....but I'm short and being this weight makes me look pudgy all the time. I know it's silly, but I wanted to cry when I saw the gain. How can I work so hard, just to screw up? :( NEED to workout today, but my motivation is lacking even more right now...

**TODAY'S WORKOUT**
1) Weights (12lb. light weights)
-2 x 20 squatting overhead press
-1 x 30 lunges ea./side
-2 x 17 standing rows
2) Jillian Michaels' "Banish Fat Boost Metabolism" (30 min. out of 45)

59,4 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Poco.

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110 kcal

Grasa: 7,00g | Prot: 1,00g | Carbh: 3,00g.   Pasa Bocas / Otros: Keto OS. más...