Diario de Raeka8, 15 nov. 15

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Weight is falling off quickly this week. Loving it. Hope it continues!

89,4 kg Disminuído hasta ahora: 11,8 kg. Aún para ir: 21,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 15 noviembre 2015:

2057 kcal

Grasa: 64,65g | Prot: 111,06g | Carbh: 181,05g. Desayuno: Cabot New York Extra Sharp Vermont Cheddar Cheese, Cooked Egg White, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Arnold Real Jewish Rye Seedless. Almuerzo: Cabot New York Extra Sharp Vermont Cheddar Cheese, Arnold Real Jewish Rye Seedless. Cena: Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes, Barefoot Chardonnay, Red Potatoes (Flesh and Skin), Natural Sea Wild Alaskan Salmon Fillet. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry. más...

Perdiendo 6,4 kg a la Semana

4 Seguidores Apoyo

Comentarios

Congrats - what is different? Keep it up!

15 nov. 15 por el miembro: HCB

Not sure. Calories within deficit is all. Maybe last pound was water as 1 LB is back up today. Ate at maintenance level yesterday, not in deficit and very little exercise. Getting back to gym tonight.

16 nov. 15 por el miembro: Raeka8


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