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I lost during the week, only to gain it back on the weekend. TOday is the start of a new week, and I will choose wisely.
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96,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Poco.
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2006 kcal
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Grasa: 49,07g | Prot: 98,00g | Carbh: 305,37g.
Desayuno: Giant Eagle Skim Milk, Kellog's Raisin Bran. Almuerzo: Fruit 2 O - Natural Strawberry Flavored Spring Water, Miracle Whip Lite, Home Pride. Cena: Water, Shrimp Spring Rolls, Chicken Chow Mein. Pasa Bocas / Otros: 14" Pepperoni Pizza, Fruit 2 O - Natural Strawberry Flavored Spring Water, lance toasty crackers reduced fat peanut butter, Chewy Trail Mix Bars - Fruit & Nut. más...
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2397 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 21 minutos, Descansando - 16 horas y 39 minutos, Durmiendo - 7 horas. más...
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Ganando 4,4 kg a la Semana
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