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...and I fell off the wagon. I mean big time. Pre-Halloween, Halloween, post-Halloween and then some! I had way too many private meetings with the Nutella pot, Halloween remaining candies and other extras (not to mention beer and wine).
But all that came from a need for comfort as I am quitting smoking (yay, I guess ;o) So now, after 2 weeks of food free for all, I'm getting back at it and I want to make some good progress. First step, keeping track of what I eat and then I'll see how it goes!
Keep it up you FatSecreters!
ABitFat
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87,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: No Aplica.
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1931 kcal
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Grasa: 91,19g | Prot: 60,28g | Carbh: 221,73g.
Desayuno: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Nature Valley Sweet & Salty Nut Bars - Peanut, Apples, Duck Meat and Skin, Cheese Risotto. Cena: Irresistibles Ciabatta Baguette, Nutella Hazelnut Spread, Cooked Vegetables (Fat Not Added in Cooking), Instant White Rice, Italian Sausage. Pasa Bocas / Otros: Starbucks Espresso (Solo), Brown Sugar. más...
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2607 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
I fell off the wagon too! Right now I find is the hardest time of the year to keep weight off. But you can do it!!!! Strength in numbers! Let's do this together :D
16 nov. 15 por el miembro: bertoldiamanda
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It'll become YAY! once NOT smoking become a habit too. Keep at it!
16 nov. 15 por el miembro: Jules_AW
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I fell off the wagon, got run over by several wagons behind it - but eventually got up and hopped on the next wagon passing by . . . we get knocked down, we get up again.
16 nov. 15 por el miembro: LessFatFor50
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way to go on the quitting smoking!!
16 nov. 15 por el miembro: skwhite
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Thanks for the support on the smoking part! I did quit a long time ago, and then, for no reasons, I fell back in it. I've been struggling with moking on and off for the last few years but now I want to clean my act for real. Other than a slip on Sunday night, I've been away from the cigarette since the 8 of November (the hardest part is done, now is just keeping the good habit, and staying away from slips!). Thanks for all the support.
17 nov. 15 por el miembro: aBitFat
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Congrats on the quitting smoking; weight can be lost and then controlled. The only way I could ever control smoking was to quit altogether (like I used to do quite often, before getting serious). The only thing I get evangelical about is smoking...and hate to even see people I don't know smoking "gaspers". Keep up the good work, regardless of how many "slips" may be out there, we can still kick our butts (pun intended).
17 nov. 15 por el miembro: grandbears
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Way to go on the no smoking! I feel your pain... I quit November 4th... it's been tough to not munch on anything and everything. Keep it up!
17 nov. 15 por el miembro: pell0122
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