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Feeling better today, and actually got a workout in this morning, but then ruined it with a slice of pizza and a piece of birthday cake this afternoon. Oops!! I really need to get to the store for healthy foods, but have been so busy this week and living on leftovers. I'm vowing to make a big change with my eating next week. I am going for a 1 lb. loss next week. I want to be in the 120's by December, and only a couple of months to go.
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61,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Poco.
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1523 kcal
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Grasa: 67,06g | Prot: 57,15g | Carbh: 175,28g.
Desayuno: great value liquid eggs, mission corn and whole wheat tortillas, Colby and Monterey Jack Shredded Cheese, great value salsa. Almuerzo: taco pizza. Cena: cool ranch doritos, great value hamburger bun, tyson country fried steak. Pasa Bocas / Otros: brownie with icing, marble cake, honey wheat pretzel twists. más...
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2400 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Boxeo - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas. más...
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peso estable
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