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Salty Chinese has made me retain weight more than likely. My calories were good yesterday. Don't freak out, just keep doing the right stuff.
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96,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Poco.
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2362 kcal
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Grasa: 52,62g | Prot: 91,54g | Carbh: 393,58g.
Desayuno: Giant Eagle Fat Free Milk, Raisin Bran. Almuerzo: Grapes, Thin Sliced Turkey Breast, Miracle Whip Lite, 100% Whole Wheat Bread. Cena: Thin Spaghetti Pasta, Traditional Spaghetti Sauce, Five Cheese Garlic Bread, Giant Eagle Skim Milk. Pasa Bocas / Otros: Fritos Bar B Q Flavored Corn Chips, Chewy Trail Mix Bars - Fruit & Nut. más...
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2452 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Descansando - 17 horas y 15 minutos, Durmiendo - 6 horas. más...
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Ganando 1,3 kg a la Semana
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