Registro de peso (no entrada de diario) del 22 noviembre 2015
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64,5 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 29,17g | Prot: 51,04g | Carbh: 173,88g.
Desayuno: Coffee. Almuerzo: Ocean Spray Diet Cranberry Juice, Cinnamon Raisin Bagels. Cena: Roasted Potato (Fat Not Added in Cooking), Roll (Home Recipe or Bakery), Heinz BBQ Sauce, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Cabernet Sauvignon Wine, Ruffles Sour Cream and Bacon. más...
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2601 kcal
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Ejercicio:
Ver TV - 9 horas, Sentado - 1 hora, Trabajo de Escritorio - 3 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Perfection as usual!!! :)
23 nov. 15 por el miembro: pwrestlephoto
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Thanks Pam and Bill. It was a long and stressful week which probably helped. I've been dealing with a provincial employment lawyer who does't know what her own tribunal has ruled in the past. It's been taking up a lot of time and energy but it was fun to cite the ruling back to her to support our position and not that of the ex-employee whom she is representing. 😊 Anyway, happy Thanksgiving. Watch out for the tryptophan coma, and wear lose clothing 'cause you know you're going to enjoy the meal. 😊
23 nov. 15 por el miembro: JamaicaBoundNL
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