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Slight drop this week. I wasn't expecting much as I have dropped 3 1/2 lbs this month.
I've been reading about the different metabolic pathways for energy production. I find it very interesting.
Have a great weekend!
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98,1 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2612 kcal
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Grasa: 54,59g | Prot: 184,94g | Carbh: 377,62g.
Desayuno: Bananas, Dannon Oikos Triple Zero - Coconut Creme, Fiber One Honey Clusters Cereal, Great Value Organic Vitamin D Milk. Almuerzo: Kirkland Signature Bacon Bits, Great Value Dark Red Kidney Beans, Great Value Pinto Beans, S&W Organic Black Beans, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing, Potatoes (Flesh, Without Salt, Baked), CytoSport 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats. Cena: Tomatoes, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Pasa Bocas / Otros: Buttered Popcorn Popped in Oil, Apples, Swiss Miss Sugar Free Hot Chocolate, Great Value Organic Vitamin D Milk, Broccoli, Kirkland Signature Steak Strips, Tomatoes. más...
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2372 kcal
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Ejercicio:
Descansando - 14 horas y 23 minutos, Durmiendo - 9 horas y 37 minutos. más...
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Perdiendo 0,1 kg a la Semana
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