Diario de Farrelle , 24 nov. 15

I seem to be ok at maintaining my weight as long as I'm consistent in my eating habits. I think I need to up the ante in the exercise though. I'd like to see more muscle tone in stomach which in my opinion is the hardest spot. Random thought- I am so not worried about Thanksgiving and I'm not going to let my family bully me into ..."just have a little bit, it's Thanksgiving" #lifestylechange #eatinghealthier

71,1 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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907 kcal

Grasa: 32,51g | Prot: 52,29g | Carbh: 103,50g.   Desayuno: Apples , Oatmeal, Great Value Raisins. Almuerzo: Publix Chicken Caesar Salad. Pasa Bocas / Otros: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. más...