|
disappointing....but this wt is the scale at home....did not gain as much as I was thinking....time to get back on the horse....i slacked off over the last 3 months or so.....oh well, onward.
|
81,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
|
|
1044 kcal
|
Grasa: 36,25g | Prot: 58,85g | Carbh: 120,45g.
Desayuno: Coffee, Wasa Fiber Crispbread. Almuerzo: Pork Sandwich, Costco Quinoa Salad. Cena: Lasagna with Meat. más...
|
Ganando 0,3 kg a la Semana
|