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He wont come back. I didn't even do anything. I ate a huge meal yesterday, but was so stressed I couldn't keep it down. I didn't take it off my food chart thing, though..
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64,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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550 kcal
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Grasa: 15,32g | Prot: 17,27g | Carbh: 86,25g.
Desayuno: Water, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Almuerzo: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Cena: Unsweetened Tea, Sour Cream, Burrito with Beans and Cheese. más...
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2360 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 5 horas, Durmiendo - 8 horas, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 2 horas. más...
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Perdiendo 4,4 kg a la Semana
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