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Food before bed is a bad thing... tsk tsk... That was a delicious ham sandwich with aged cheddar but today the tracking starts. Dun dun duuunnnnn.... :) Let's see how it goes.
To make welterweight I have to be 170. God knows that I don't have to will power to do strength training to keep up with the 180 and 190lbs guys, hehe.
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83,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3608 kcal
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Grasa: 188,68g | Prot: 148,64g | Carbh: 339,70g.
Desayuno: Cheese Curds, Triple Bran, Milk Skim, Clementines. Almuerzo: Banana, Apple Red. Cena: Yellow mustard, 6" Tuna. Pasa Bocas / Otros: Ginger Ale, Canada Dry, Can, Ranch Salad Dressing, Chicken nuggets, 14" Pepperoni Pizza (Thick Crust), tuna sandwich. más...
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2655 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 88,9 kg a la Semana
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