|
Um. Not sure what caused this. Not sure I like it either. That's 5 pounds in one week and I wasn't trying to lose - just maintain. Let's see what next week brings. Happy Sunday everyone!
|
62,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1701 kcal
|
Grasa: 14,04g | Prot: 57,07g | Carbh: 220,32g.
Desayuno: Coffee. Almuerzo: Spicy Tuna Rolls, California Rolls. Cena: Black Bean Soup, Ocean Spray Diet Cranberry Juice, Roll. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi (Bottle). más...
|
|
1620 kcal
|
Ejercicio:
Sentado - 50 minutos, Compras - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,4 kg a la Semana
|
 Comentarios
Looking at what your calorie range was for the last-it was not super high and with exercise I do think it's possible why you loss. But I will give you a smiley face for maintenance :), But I hear what you are saying- if you continue to lose weight you do not want you MN aye have to adjust your calories up- maintenance calculations can be tricky- Not that I am Ian expert by any means;)
29 nov. 15 por el miembro: pwrestlephoto
|
Auto correct errors- last week sentence one,sentence 4 may want/ sentence 5 I am any/uggggh I hate auto correct
29 nov. 15 por el miembro: pwrestlephoto
|
I agree - I'll see what the next week brings and look at increasing my calories up. Last week has been stressful - way too much work, not enough time to do it, and getting ready for a court appearance on Wednesday. And auto-correct is the bain of my existence on my tablet. :-)
29 nov. 15 por el miembro: JamaicaBoundNL
|
Wow. Talk about redundant - increasing up. What else would increasing mean? Hope my brain is more functional in court!
29 nov. 15 por el miembro: JamaicaBoundNL
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JamaicaBoundNL
|