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No change which is amazing considering what I ate for Thanksgiving. I was scared to get on the scale which is so not like me, but really, I ate and ate and ate on Thursday, off plan Saturday, a little off plan Sunday....
I left the setting for "how closely followed" at reasonably well. I guess it was reasonable (for me) seeing how it was Thanksgiving and everything was DELICIOUS!
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73,9 kg
Disminuído hasta ahora: 50,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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975 kcal
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Grasa: 81,21g | Prot: 46,02g | Carbh: 35,10g.
Desayuno: Torani Sugar Free Caramel Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Almuerzo: Pine Nuts (Pignolias), Walnuts, Oscar Mayer Traditional Bacon, Cooked Brussels Sprouts (Fat Added in Cooking). Cena: Great Low Carb Bread Company Rye Bread, Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Salsa, Kerrygold Pure Irish Butter. más...
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peso estable
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