Diario de fridgepig, 02 dic. 15

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starting healthy living plan today

142,8 kg Disminuído hasta ahora: 7,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 diciembre 2015:

2635 kcal

Grasa: 88,96g | Prot: 135,66g | Carbh: 267,63g. Desayuno: Melon & Grape, Whole Milk, Whole grain wheat biscuits. Almuerzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Broth, Unsalted Butter, Wholemeal Seedes Batch Loaf. Cena: White Table Wine, Bourbon Pulled Beef & Sweet Onion Mash, Fried Potato Skins with Cheese and Bacon. Pasa Bocas / Otros: Chocolate Cake Slice, Energy Drink (Can), Gala Apples, Blanched Almonds. más...

Ganando 0,8 kg a la Semana

5 Seguidores Apoyo

Comentarios

Good luck.

03 dic. 15 por el miembro: snezica

You need to cut out the wheat products and energy drinks. I found wheat really is not good for me, that is the type of wheat that is in the supermarket products we buy. Energy drinks are of course full of sugar in one form or another along with caffeine. Its about time we had health warnings on some foods.

07 dic. 15 por el miembro: Mindfull_Body

I agree with the energy drinks, you should not need them if you are eating sensibly

07 dic. 15 por el miembro: eclipsesolaire

'energy' drinks are a con. All food is energy - a boost is just a sugar rush - you may as well have a candy bar and a glass of water! Good luck!

08 dic. 15 por el miembro: Tatmummy


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