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day 2 of the egg fast....i prob should not have weighed in but I needed to know
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71,6 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1768 kcal
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Grasa: 158,60g | Prot: 71,50g | Carbh: 7,61g.
Desayuno: Egg, Philadelphia Original Cream Cheese, Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Almuerzo: Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Cena: Egg, Cream Cheese, Cheddar Cheese, Butter. más...
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Perdiendo 10,2 kg a la Semana
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 Comentarios
How long are you going to do this egg fast?
02 dic. 15 por el miembro: Sugar Waffle
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02 dic. 15 por el miembro: Tamarah Jo
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02 dic. 15 por el miembro: FatGirlJenny
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this is day two, I'm planning on at least three days, maybe four if I don't go crazy first!
I love eggs but whew....
02 dic. 15 por el miembro: HotCakes1216
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Egg fast? That's a new one for me. I'll have to look that one up. I like eggs as well. Great loss!
02 dic. 15 por el miembro: kmar
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Wow, very quick results, congrats on that. Looks like the fast is a way to do LCHF with extremely low carbs for a few days. Hope you have great success with it.
02 dic. 15 por el miembro: jmb3450
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Great job, HotCakes! Looks good so far :)
02 dic. 15 por el miembro: Ravyne Hawke
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wow im so nauseated today, I want nothing to do with eggs, I drank some chicken broth and that helped (not allowed on this fast)
you are supposed to eat a certain amount of eggs/fats daily but I'm not going to force myself to eat
02 dic. 15 por el miembro: HotCakes1216
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Sorry you're not feeling well. You shouldn't have to force feed anything. That's not what keto is about. It is about enjoying what you eat, losing weight, and becoming healthier all at the same time. That's the only way to make it a lifestyle change. The salt in the broth should help you a lot. Hope you feel better soon!
02 dic. 15 por el miembro: FatGirlJenny
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Is an egg fast what it sounds like, just eggs (and butter, I'm assuming)?
02 dic. 15 por el miembro: Lokidixon
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thanks jenny and @lokidixon yeah pretty much, this is what I'm following : http://ketogenicwoman.com/egg-fast-menu-day-1/
02 dic. 15 por el miembro: HotCakes1216
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Thanks. That's pretty interesting for a short-term plateau smasher.
02 dic. 15 por el miembro: Lokidixon
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remember, 1 fat for each egg
02 dic. 15 por el miembro: Rckc
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isn't it a minimum of 6 eggs a day? maybe spread them out? I remember I ate alot of egg salad...
02 dic. 15 por el miembro: Rckc
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