04 dic. 15 por el miembro: Mj71510
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what a great Christmas gift to yourself! :) congrats on your achievement!
04 dic. 15 por el miembro: rlknibbs
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OH OH OH - I am truly happy for you! You have lost 115 pounds! What a miracle and accomplishment of perseverance!
04 dic. 15 por el miembro: HCB
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04 dic. 15 por el miembro: Sweet Georgia Peaches
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Congrats on your milestone! If you don't feel that you're at your ideal weight yet, it probably has something to do with your height/weight ratio. Obviously 160 on a 5'0 person looks drastically different from a 6'0 one. Google for a chart, or if you have Atkins' book lying around, it's in there. Or just aim for a single-digit pants size.
04 dic. 15 por el miembro: soonsoonsoon
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04 dic. 15 por el miembro: CatHerder
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You do know that your phone added a little extra weight, don't you? Great job!
04 dic. 15 por el miembro: Scalewatcher3
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^^ With the size of phones it probably added 5lbs!!
04 dic. 15 por el miembro: Mj71510
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thanks all! Funny thing is I DID consider the phone weight...
Soon- I really like the way I eat now so I am just going to keep on doing what I'm doing and see where it takes me!
04 dic. 15 por el miembro: Rckc
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AWESOME!!!!! CONGRATS!!!!!
04 dic. 15 por el miembro: FatGirlJenny
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04 dic. 15 por el miembro: TheLovelyMrsG
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Rckc, you mention you are going to keep eating the way you have been - is this a particular diet you are following?
04 dic. 15 por el miembro: thingonetwo
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Congrats on your weight loss
04 dic. 15 por el miembro: goofydork
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04 dic. 15 por el miembro: cbijou
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04 dic. 15 por el miembro: ItsMichelleH
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thingonetwo- I eat very low carb, as in 20g or less (usually less) a day. I drink coffee with 1 tbs coconut oil & torani sugar free syrup blended in early in morning. I do Intermittent Fasting so don't eat until late afternoon/evening. 1200 calories average a day. Try to keep my percentages around 75% fat, 20% protein, 5% carbs. I tend to eat a little more on weekends when husband is home but still in the ballpark...
I go to the gym 5 days a week. Mostly cardio but am thinking about some strength training.
04 dic. 15 por el miembro: Rckc
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Wonderful rckc.Congratulations!
05 dic. 15 por el miembro: UmmBilal
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Respect, rckc. Keep on rockin' it
05 dic. 15 por el miembro: thingonetwo
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05 dic. 15 por el miembro: AmberLaine
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Doesn't look like a miracle to me. Looks like you worked hard and made effective changes. Congratulations!
05 dic. 15 por el miembro: irregularwaves
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