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Got in a car accident 11/27/15. I wasn't badly injured, but I hurt all over. My ribs on the right side were all elevated, my lower back / pelvis was all up slipped and rotated; thank goodness I have an excellent physical therapist. I had to go see my surgeon in order to make sure my knees were okay, and to get physical therapy orders.
I gained 4 pounds in the following week; emotional & comfort eating, and I can't do Zumba or Pilates for weeks, once again.
I've weathered these storms so far, and will make it through this one.
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57,7 kg
Disminuído hasta ahora: 33,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1643 kcal
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Grasa: 44,93g | Prot: 89,61g | Carbh: 225,96g.
Desayuno: Beachbody Shakeology - Chocolate, Baby Spinach, Starbucks Nonfat Iced Latte (Venti), Grapefruit. Almuerzo: Starbucks Nonfat Iced Latte (Grande), Water. Cena: Red Table Wine, Spectrum Organic Virgin Coconut Oil, Baby Carrots, Broccoli, Cucumber Salad with Vinegar, Celery, Mushrooms, Trader Joe's Hass Avocado, Foster Farms Ground Turkey Breast. Pasa Bocas / Otros: Jolly Time 100 Calorie Healthy Pop Butter, Water, Chimes Ginger Chews, Super Healthy Cookies, Super Healthy Cookies, Super Healthy Cookies, Chimes Ginger Chews. más...
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1880 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Lavar Platos - 10 minutos, Cocinar - 45 minutos, Ver TV - 4 horas, Tienda de Comestibles - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 35 minutos, Sentado - 1 hora, Ducharse - 10 minutos, Compras - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
It's a WAR between you and FOOD, don't let the food WIN the WAR
06 dic. 15 por el miembro: Dwight March
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Food is not just calories, it's information. It talks to your DNA and tells it what to do. Food is fuel for my body. If I was a car, I wouldn't be putting sugar in my gas tank. It's my emotions that I have an issue with, not food. I was taught very young that food = comfort, caring,etc. I grew up and learned that good healthy foods in moderation = a strong and healthy body that enjoys being active. I just need to remember that when I'm injured, when it hurts like when I was young and my mom would kiss it & make it better, and hand me a cookie. I do make wonderful healthy, nutritious cookies, but I tend to eat a few too many when I really am in pain, both physically and mentally.
06 dic. 15 por el miembro: crabby Kat
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OMG - so sorry to hear that but glad you are okay. Hope that the knees are okay. Emotional eating - yep, you're not alone. If it wasn't for that I'd be as slim as you. I'm sure you'll get back on track ASAP. It's been a very emotional time for you lately with the passing of your partner's mother. Thinking of you and wishing you well and speedy recovery. Hugs. At least they are calorie free :)
08 dic. 15 por el miembro: sarahsmum
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Peso Histórico de crabby Kat
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