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so I've started working out finally - been on 2 runs and today was my first day in the gym. weight has stayed the same the last month except some minor fluctuations here and there. so nothing major.
my goal now is to tone up and stop being so "skinny fat"
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53,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 85,35g | Prot: 70,57g | Carbh: 13,73g.
Cena: Oopsie 2, Gouda Cheese, Brazil Nuts, Macadamia Nuts, Coconut Oil, Peanuts, AH Spitskool, AH Rib Eye. Pasa Bocas / Otros: Pecan Nuts. más...
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1787 kcal
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Ejercicio:
Sentado - 4 horas, Trotar - 8/kph - 51 minutos, Descansando - 10 horas y 9 minutos, Durmiendo - 8 horas, Permanecer de Pie - 1 hora. más...
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Ganando 0,1 kg a la Semana
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