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Another pound down. Slowly but surely.
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73,5 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 111,25g | Prot: 109,28g | Carbh: 45,57g.
Desayuno: almond milk, Breakfast Pie, sweetener, brewed coffee, half and half, cream. Almuerzo: half and half, kens chunky, hard boiled egg, turkey breast, baby greens. Cena: turkey, lemon, hellmann, parmesan, swiss cheese, broccoli, butter. Pasa Bocas / Otros: mixed nuts, almond milk, sweetener, brewed coffee, cream, Breakfast Pie, sweetener, brewed coffee, half and half, cream. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Yahoooooo!!!! for another one bites the dust..Gosh I'm proud of you...
26 sep. 11 por el miembro: BHA
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Brilliant Buffy!!! Slow seems to be the only way - better than never though :)
26 sep. 11 por el miembro: triaby
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Thanks Bren - by the way, after our conversation I went and bought a "picken chicken" for our dinner last night.
26 sep. 11 por el miembro: BuffyBear
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Tracy - Guess slow is the only choice I have. And I wanted to tell you that I thought of you last night. Was in the store and saw Oat Milk! So it has now made it to my corner of the world.
26 sep. 11 por el miembro: BuffyBear
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Yay for the" picken chicken"...no cooking involved there..My kind of dinner for sure...We had boiled shrimp..Yummy...Proud of you...
26 sep. 11 por el miembro: BHA
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Every one counts! Slow and steady wins the race. YOU ROCK!
26 sep. 11 por el miembro: AuntieJan
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Auntie - Nice hearing from you. I really appreciate your encouragement.
26 sep. 11 por el miembro: BuffyBear
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You are just rockin' it!!! LOVE IT!!!! WHOOO HOOO!
26 sep. 11 por el miembro: jsfantome
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Thanks Paula - I can always count on you when I need a cheerleader.
26 sep. 11 por el miembro: BuffyBear
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One lb is one lb. Good for you.
26 sep. 11 por el miembro: davidsmom
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Wahooo for you! Woosh & away they gooooooo.....sooooo loooonnnggg,,,bye bye~! So happy for you!
26 sep. 11 por el miembro: gg-girl
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Davidsmom - You've got that right!
26 sep. 11 por el miembro: BuffyBear
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GG - I appreciate that! Some times I think my FS buddies are happier about my success than I am. Will try not to disappoint.
26 sep. 11 por el miembro: BuffyBear
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Buffy that's awesome ! I think when you loose a pound that I gain it, but then I "fudge" much more than you have done, so it's my own fault, not excuses here :)
26 sep. 11 por el miembro: notfast
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lol! Hopefully it will reach Bren's world to, so she can try it as an alternative to almond/soya milk :)
26 sep. 11 por el miembro: triaby
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Hey you go girl one at a time works......
26 sep. 11 por el miembro: Yvonne19
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Great Buffy, every pound counts!! Good job.
26 sep. 11 por el miembro: jekbeck
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Notfast - Whatever you do - do not give it back.
26 sep. 11 por el miembro: BuffyBear
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Yvonne & Janet - Thanks. Yes, one at a time - much easier for my poor brain to keep track of the math that way.
26 sep. 11 por el miembro: BuffyBear
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We're happier than you????!! OK, Buffy, I hereby give you permission to revel in your success! Just think.....every pound you lose is worth more than the pound before. It's a higher percentage of your total weight because your weight keeps going down. Now doesn't that just make your day, too?
27 sep. 11 por el miembro: Sandy701
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