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I don't understand. :( I'm hoping it's just water weight or something that keeps me fluctuating. I'm also worried that I'm being too lenient about portion sizes when it comes to things that DO have carbs (like peanut butter and nuts). Do you folks use a food scale at all? What do you recommend?
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102,4 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 29,8 kg.
Dieta seguida: Bien.
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1782 kcal
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Grasa: 122,26g | Prot: 149,07g | Carbh: 18,39g.
Desayuno: Coffee, Bacon. Almuerzo: America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Bacon, Crystal Farms Shredded Cheddar Cheese, Turkey Meat. Pasa Bocas / Otros: Kroger Creamy Peanut Butter. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
14 dic. 15 por el miembro: dx9240
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A food scale is very important. You'll be surprised how off your guessing was. Also, nuts are easy to eat too many. 30g of almonds is 170 cal. That's a scant 1/4 cup or a hand full.
14 dic. 15 por el miembro: Arizonaed
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Any suggestions for a good food scale?
15 dic. 15 por el miembro: Skparker
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Yes I use a scale also. Mine is digital and can switch between oz and grams. It can also can be zero'd out when you put on a cup or plate, etc. I will try to let you know later the brand. Don't think it was too expensive though.
04 ene. 16 por el miembro: OutlanderFan
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