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I have never been a "i'm going to eat because i'm bored person" but the last few weeks that is exactly what has been going on. Well as of yesterday that stoped! I ditch all soda and drink 2 cups of hot tea in the morning for my caffeine and then water the rest of the day. and TODAY i start back exercising my daughter wants to go walk the dam at our near by lake to one end and back is 3 miles. I know i cant just jump up and expect me to get it going all the way the first time but i'm going to try to go as far as i can today.
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148,6 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 91,90g | Prot: 67,48g | Carbh: 25,55g.
Desayuno: Duke's Mayonnaise, Gulden's Spicy Brown Mustard, Armour Original Meatballs, Boiled Egg. Almuerzo: Duke's Mayonnaise, Wendy's Tomato (1 Slice), Oscar Mayer Real Bacon Bits, Dole Shredded Lettuce. Cena: Green Giant French Style Green Beans, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Broiled or Baked Pork Chop. Pasa Bocas / Otros: Jell-O Sugar Free Cherry, Peter Pan Creamy Peanut Butter, Celery. más...
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Perdiendo 0,6 kg a la Semana
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