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Christmas was nice, even though my partner flew south & I stayed home with our cat. I made some great healthy food, and some decadent dark chocolate peppermint fudge filled peppermint bark... I ate quite a lot. ;)
I stayed active; did my physical therapy exercises, rode my exercise bike, went to Zumba a few times, and walked a fair amount.
My car accident has messed with my body; my cervical vertabrae keep getting rotated, and I have mild vertigo from that. The last couple days, I've had a really bad headache. I have a nifty Cranio Cradle from physical therapy; it's used to relax the muscles around those vertebrae, as well as others. I need to use it more, and do some gentle stretching.
My partner gets back tonight; I baked a loaf of ivory whole wheat flaxseed bread and some ivory wheat blueberry muffins to welcome her home. :)
Her son-in-law gave her a DeLonghi Dedica espresso machine for Christmas & she's bringing it back on the plane with her. I cleaned off the kitchen counter to make a place for it. I also bought some LavAzza ground espresso, and some of the organic half & half she likes. Darn, I forgot nonfat milk. I will be fine with my unsweetened coconut milk....
So, all in all, I'm doing well.
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57,6 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1817 kcal
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Grasa: 62,68g | Prot: 69,84g | Carbh: 254,82g.
Desayuno: Chewy Trail Mix Granola Bars, Lemon, Kirkland Signature Nature's Three Berries, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Baby Spinach. Almuerzo: Coconut Cherry Granola, So Delicious Coconut Milk Unsweetened, Water. Cena: Green Chile Corn Whole Grain Bread, Kroger Sharp Cheddar Reduced Fat Cheese, Nulaid ReddiEgg Real Egg Product, Green Chile Corn Whole Grain Bread, Broccoli, Cauliflower. Pasa Bocas / Otros: Ripple Brand Collective Bark Thins Dark Chocolate Mint, Energy Bars. más...
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1903 kcal
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Ejercicio:
Tienda de Comestibles - 25 minutos, Conduciendo - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Ducharse - 10 minutos, Ver TV - 4 horas, Durmiendo - 8 horas, Descansando - 9 horas y 20 minutos, Lavar Platos - 20 minutos, Tareas del Hogar - 30 minutos, Cocinar - 25 minutos. más...
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Ganando 0,2 kg a la Semana
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