Diario de mars2kids, 28 sep. 11

I am down a pound, granted I gained a pound last week, so I'm where I started, but down is good. My goal was to get rid of that pound and I did it, so now I want to be down another pound next week. We'll see if I can do it, I've got to work hard. My ultimate goal is to be able to keep up with eating better and exercising at least 5 days a week. The weekend will be my struggle, so we'll see how that goes, but I'm going to try my best and that's all I can do.

61,2 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1236 kcal

Grasa: 42,04g | Prot: 69,92g | Carbh: 147,39g.   Desayuno: great value turkey bacon, great value liquid eggs, decaf coffee, great value no calorie sweetner. Almuerzo: gala apple, tomato, Lettuce, tyson southwest chicken strips, great value fat free italian dressing. Cena: dole manderin oranges, pineapple, weight watchers cheese, lettuce, 93/7 ground beef, mission flour tortilla burrito size, salsa, great value fat free refried beans, tomatoes, great value fat free sour cream. Pasa Bocas / Otros: sugar free, fat free chocolate pudding, celery, skippy natural creamy peanut butter, NUTrition Bone Health Bar. más...

2272 kcal

Ejercicio: Tareas del Hogar - 45 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...