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BuffyBear
Diario
30 dic. 15
Diario de BuffyBear, 30 dic. 15
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Registro de peso (no entrada de diario) del 30 diciembre 2015
86,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
26,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 diciembre 2015:
1177 kcal
Grasa: 71,25g | Prot: 72,92g | Carbh: 60,32g.
Desayuno:
Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half.
Cena:
Vegetable Beef Soup (Home Recipe).
Pasa Bocas / Otros:
Land O'Lakes Traditional Half & Half, Coffee.
más...
Perdiendo 3,8 kg a la Semana
2 Seguidores
Apoyo
Comentarios
Got a doctor's appointment today for bloodwork & physical. Thought I'd better find out just how much damage I'd done since gaining 40 pounds.
30 dic. 15 por el miembro:
BuffyBear
It's good to get a baseline. Then you can see how much you improve with your healthier lifestyle.
30 dic. 15 por el miembro:
CatHerder
CatHerder - and maybe it will scare me straight!
30 dic. 15 por el miembro:
BuffyBear
Key markers....Glucose, Triglycerides, HDL, AST/ALT
30 dic. 15 por el miembro:
mahjohn
Mahjohn - OK - am going to Google AST/ALT.
30 dic. 15 por el miembro:
BuffyBear
AST/ALT are key markers that indicate the health of your Liver. Excess weight, i.e., excess deep visceral fat storage in the liver will change these numbers. Good thing, the liver is the only organ that can heal itself :-)
30 dic. 15 por el miembro:
mahjohn
Mahjohn - Just got back (I did look this up). I remember seeing this from last time. But did not know that the liver could heal itself. Thanks - like to know there is hope!
30 dic. 15 por el miembro:
BuffyBear
There are a number of supplements that support a healthier liver, however, "Liv-52" is by far the best, and has clinical trials to back up the claims. If you have Liver issues or want to ensure a healthy liver....it's a cheap supplement, readily available on Amazon.
30 dic. 15 por el miembro:
mahjohn
How did you do at the doctor? You can do this Buffy...
30 dic. 15 por el miembro:
HCB
HCB - Everything was good except that I am fat and my blood pressure is up a little. The lab report will be e-mailed to me in a few days - will keep my fingers crossed.
30 dic. 15 por el miembro:
BuffyBear
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