Diario de CatHerder, 30 dic. 15

The weight blip from the holidays is gone. It didn't take as long as I expected. I've just been a little more careful in what I eat. I am following a flexible eating plan and counting calories. I make sure I hit my protein goal for the day and the fats and carbs can vary. I don't always eat "clean" and I'm ok with that. I have overcome the all or nothing mentality that I think has sabotaged me in the past. As long as I stay with healthy foods at least 80% of the time and stay under my calories I'm good.

Have a great day!

97,6 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

---

2117 kcal

Grasa: 99,53g | Prot: 149,90g | Carbh: 162,00g.   Desayuno: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Dannon Oikos Triple Zero - Strawberry. Almuerzo: Marketside Premium Romaine Salad, Kirkland Signature Organic Ground Beef, Bolthouse Farms Classic Balsamic Dressing, Kirkland Signature Walnuts. Cena: Great Value Frozen Sweet Peas, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Pasa Bocas / Otros: Protein Blend #3, Buttered Popcorn Popped in Oil, Swiss Miss Sugar Free Hot Chocolate, Kind Healthy Grains Caramel Macchiato, Broccoli, Swiss Miss Sugar Free Hot Chocolate. más...