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30 dic. 15
Diario de CatHerder, 30 dic. 15
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The weight blip from the holidays is gone. It didn't take as long as I expected. I've just been a little more careful in what I eat. I am following a flexible eating plan and counting calories. I make sure I hit my protein goal for the day and the fats and carbs can vary. I don't always eat "clean" and I'm ok with that. I have overcome the all or nothing mentality that I think has sabotaged me in the past. As long as I stay with healthy foods at least 80% of the time and stay under my calories I'm good.
Have a great day!
97,6 kg
Disminuído hasta ahora:
8,1 kg
.
Aún para ir:
6,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 diciembre 2015:
2117 kcal
Grasa: 99,53g | Prot: 149,90g | Carbh: 162,00g.
Desayuno:
Kirkland Signature Hickory Smoked Spiral Sliced Ham, Dannon Oikos Triple Zero - Strawberry.
Almuerzo:
Marketside Premium Romaine Salad, Kirkland Signature Organic Ground Beef, Bolthouse Farms Classic Balsamic Dressing, Kirkland Signature Walnuts.
Cena:
Great Value Frozen Sweet Peas, Kirkland Signature Hickory Smoked Spiral Sliced Ham.
Pasa Bocas / Otros:
Protein Blend #3, Buttered Popcorn Popped in Oil, Swiss Miss Sugar Free Hot Chocolate, Kind Healthy Grains Caramel Macchiato, Broccoli, Swiss Miss Sugar Free Hot Chocolate.
más...
Perdiendo 7,0 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Congratulations on that quick loss! And appreciate your encouragement - maybe even I could do things right 80% of the time - LOL. Hope that hamstring heals quickly.
30 dic. 15 por el miembro:
BuffyBear
I think your eat healthy 80% of the time is a 100% healthy approach . . . agree that the all-or-nothing mentality is often self-destructive.
30 dic. 15 por el miembro:
losinit1655
WOW - really great! I am still up about four pounds...
30 dic. 15 por el miembro:
HCB
Good for you. I'm seeing mine drop more quickly than expected as well. Won't officially weigh in til Sunday, but down 4 lbs in a couple days so far. I too am eating frequently, flushing my system with LOTS of water (and tea) and tracking calories. Curious, what is the specific protein target you've set?
30 dic. 15 por el miembro:
njallen23
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