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Scale not moving this week, but most likely due to TOM, water retention, and taking a lot of IB for pain and inflammation. I'm staying in the game, though; because I am seeing results in my measurements...before I know it, the pounds will be falling off. I know it takes time, just can't wait to see the new and improved me!
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113,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 36,7 kg.
Dieta seguida: Bien.
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2212 kcal
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Grasa: 194,32g | Prot: 89,65g | Carbh: 23,51g.
Desayuno: spinach, egg, heavy whipping cream, instant coffee, stevia. Almuerzo: extra virgin olive oil great value, hot dogs oscar meyer no nitrates, mild cheddar cheese shredded, parmesan dressing hidden valley, mixed salad. Cena: ranch dressing, cucumber, pepperjack cheese, heavy whipping cream, extra creamy whipped cream, mild cheddar cheese shredded, whole green chilies, taco seasoning mix, ground beef, egg. Pasa Bocas / Otros: heavy whipping cream, stevia, instant coffee, extra creamy whipped cream, sugar free gelatin, ham, cream cheese. más...
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3024 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos. más...
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peso estable
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