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So didn't get on track last week. Made a deal with my mom to officially start January 1, New Years Resolution!!! Starting the Whole 30 - more information on www.whole30.com
Day 1, here goes....
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76,1 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 99,89g | Prot: 60,94g | Carbh: 89,33g.
Desayuno: Bananas, Unsweetened Frozen Strawberries, Roasted Potato, Mastro Genoa Salami, Poached Egg, Tomato Sauce. Almuerzo: Blue Monkey Coconut Chips. Cena: Unico Kalamata Olives, Pepper or Hot Sauce, Eggplant (with Salt, Drained, Cooked, Boiled), Original Joe's Side Roasted Vegetables, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Pasa Bocas / Otros: Honeycrisp Apples, Blue Monkey Coconut Chips. más...
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Ganando 2,8 kg a la Semana
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