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another unhealthy eating day - blamed on the holidays. lunch with friends - appetizer of potato chips with bleu cheese followed by my normal lunch of chicken fingers and fries and then a christams gift of yummy cookies. had a good run and holding my own.
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53,0 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Poco.
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3204 kcal
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Grasa: 118,97g | Prot: 44,65g | Carbh: 308,42g.
Desayuno: honey nut shredded wheat, diet coke. Almuerzo: champagne, white wine, Blue & Roquefort Cheese Salad Dressing, bacon, boiled egg, lettuce, Chocolate Chip Cookie. Cena: red wine, almonds, red wine, red wine. más...
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1472 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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