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Not surprised. I did nothing for a week and a half and ate more than normal - I was hungry pretty much all of the time. I really noticed the extra layer of softness on my mid-section last night. Even though it may look like it, I didn't skip meals - it was just too difficult to log buffet meals. Well, back on track today. Tree coming down, paying a few bills (post-Christmas pain), and getting mentally geared up for work tomorrow.
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65,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1676 kcal
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Grasa: 80,34g | Prot: 71,17g | Carbh: 165,49g.
Desayuno: Kirkland Signature Spiral Sliced Ham, Coffee. Almuerzo: Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip, Colemans Store Made White Bread, Kirkland Signature Spiral Sliced Ham. Cena: Chapman's Vanilla Ice Cream, Apple Pie, Chinese Cabbage Salad with Dressing, Cabbage Salad or Coleslaw with Dressing, Potato Salad. Pasa Bocas / Otros: Soft White Roll (Home Recipe or Bakery), Pepsi Diet Pepsi (Bottle). más...
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2485 kcal
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Ejercicio:
Tareas del Hogar - 45 minutos, Ver TV - 6 horas, Trabajo de Escritorio - 8 horas, Tienda de Comestibles - 1 hora, Descansando - 15 minutos, Durmiendo - 8 horas. más...
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Ganando 2,9 kg a la Semana
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