|
Christmas overeating was bad this year and I'm coming back down from the mentality of eating cookies until I want to puke. I don't yet know how my weight has been acting in the last two weeks of 2015 since I wasn't weighing myself, but I'm back on the wagon and hopefully will lose what I gained in short order. I'll be giving the TOPS program a try and seeing if that will help me maintain control over my weight during difficult times.
|
88,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
|
|
1557 kcal
|
Grasa: 57,54g | Prot: 69,20g | Carbh: 197,25g.
Desayuno: Mountain High Original Style All Natural Plain Yoghurt. Almuerzo: Chili 2, SuperPretzel Softstix. Cena: Mozzarella Cheese (Part Skim Milk), Gardenburger Flame Grilled Veggie Burgers, Canola Vegetable Oil, Sweet Potato. Pasa Bocas / Otros: Kroger Natural Creamy Peanut Butter, Kroger ChipMates Chewy. más...
|
Ganando 0,4 kg a la Semana
|