|
Not getting too excited. I like to start on Mondays!
|
91,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
|
|
1642 kcal
|
Grasa: 55,78g | Prot: 70,14g | Carbh: 171,21g.
Desayuno: Semi-Skimmed Milk, Tesco Red Leicester Cheese, Lotus Biscoff, Weetabix Golden Syrup. Almuerzo: Aldi Reduced Fat Houmous, Four Seasons Frozen Summer Fruits, Carrots, Everyday Essentials Medium Sliced Wholemeal Bread, Tesco Coronation Chicken Filler, Everyday Essentials Fromage Frais Strawberry. Cena: OXO Beef Stock Cube, Tesco Penne Pasta, Minced Beef (80% Lean / 20% Fat), Frylight Extra Virgin Olive Oil Spray, Cucina Bolognese Sauce. Pasa Bocas / Otros: Bananas, Four Seasons Frozen Summer Fruits, Asda Smart Price Skimmed Milk, Werther's Original Butter Candies, Clementines, Aldi Lighter British Mature Cheese. más...
|
Ganando 2,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JoTheGeek
|