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I've been off the band wagon a while and I'm planning to get back on. Today begins a challenge on reddit, 100 days of keto! I hope I can stick with it! My first challenge is that I'm leaving for China tomorrow for a little over a week! That means airports, plane food, and then a lot of food in a country I've never been to before! I've packed some Quest bars, as well as some peanuts and beef jerkey, just in case I can't find something I like. Wish me luck and any words of advice would be much appreciated! Have you ever been there or are you from China?
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102,6 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 30,0 kg.
Dieta seguida: Bien.
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190 kcal
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Grasa: 17,00g | Prot: 7,00g | Carbh: 7,00g.
Desayuno: Earth Balance Natural Peanut Butter - Creamy. más...
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Ganando 0,2 kg a la Semana
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