|
Christmas holiday weight bloat gain. Starting over with the low carb high protein today. Fitness trainer and swimming three times a week. Son is old enough to be in fitness room and play basketball so he will be extra motivation to go on a regular. 2016 here I come.
|
88,9 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
2038 kcal
|
Grasa: 102,04g | Prot: 67,94g | Carbh: 209,82g.
Desayuno: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Almuerzo: McDonald's French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Pasa Bocas / Otros: Popcorn Palace Brown Sugar Caramel Popcorn, Cuties Clementines. más...
|
|
2763 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 13 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 47 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,3 kg a la Semana
|