Diario de Zeddie274, 05 ene. 16

I'm certain that Sunday's fast helped. I was fairly "bloated" from all the prime rib & garlic mashed potatoes over Christmas, my birthday & New Year's Eve. My last weigh-in was on the first, so my body has also had a chance to react to changes in diet and drastically lower carb intake. Moving in the right direction. :D

59,9 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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835 kcal

Grasa: 55,00g | Prot: 61,00g | Carbh: 25,87g.   Desayuno: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Tea (Brewed), Half and Half Cream, Splenda No Calorie Sweetener Packets. Almuerzo: Santitas White Corn Tortilla Chips, Season Brand Sardines in Olive Oil. Cena: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Baker's Semi-Sweet Baking Chocolate Squares, Water, Harmon Spectrovite. más...