Diario de Kevinlyfellow, 05 ene. 16

Premeditatio Malorum:
Today I will go into work and see the granola bars sitting in the kitchenette and will feel like I deserve it. I will have to fight the urge to take one and remind myself that my desire is to eat appropriately. I will hunger and by 11 am I will be distracted by my hunger. After I have my lunch I will want to have that granola bar, and again will need to remind myself what will give me better satisfaction: eating reasonably, like a human being or temporarily being sated by the sweetness and after continuing to desire the experience.

88,7 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

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1639 kcal

Grasa: 70,53g | Prot: 62,73g | Carbh: 205,74g.   Desayuno: Mountain High Original Style All Natural Plain Yoghurt. Almuerzo: Raw Vegetable, Walnuts, Fuji Apples, Ralphs Wheat Kaiser Rolls, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices. Cena: Rosarita Vegetarian Refried Beans, Cedarlane Chile & Cheese Tamales. Pasa Bocas / Otros: Kroger ChipMates Chewy, Kroger ChipMates Chewy. más...