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I'm embarking on a journey! I want to start running - not jogging or walking fast. My goal is to be able to run a 5K in 20 minutes by Valentines Day.
So far, I've run 2 days doing my sprints and jumping rope. Yes, I am sore, but its a good sore.
I haven't stepped on the scale. Maybe tomorrow!
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78,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 81,09g | Prot: 32,28g | Carbh: 123,55g.
Desayuno: Biscuit with Gravy. Almuerzo: Caesar Salad with Romaine, PC Blue Menu Soupreme - Winter Squash. más...
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2866 kcal
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Ejercicio:
Correr - 14,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Montar a Caballo - 40 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Remember those sore muscles retain water to help them heal, which can show as a temporary gain on the scale. But those sprints will help you lose fat and get lean. Great job on the running!
17 dic. 09 por el miembro: Suzi161
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Hey Cowgirl, you motivated me to join the c25k yesterday...and yes, i hate running. My goal is 5k in 30min---10min mile---thats still gonna be a mt everest of a challenge for me...Thanks for the boost.
17 dic. 09 por el miembro: marburg99
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