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Good workout this morning, got up at 6:15. Was very tired today. Took two naps of 30 min. Weighed in after dinner so feel good about weight despite no drop off. My love and my son come home tonight so I am excited. Must maintain progress and focus. No drinks for last two days which is good. Keno wedding on Saturday will be tough to stick to diet.
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93,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 60,07g | Prot: 62,37g | Carbh: 187,01g.
Desayuno: Coffee (Brewed From Grounds) , Instant Oatmeal - Apples and Cinnamon. Almuerzo: Enchilada with Cheese and Beef, Beef Soft Taco, Chips and Salsa, Enchilada with Cheese. Cena: Oven Roasted Chicken complete meal. Pasa Bocas / Otros: Diet Mountain Dew. más...
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3714 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Correr - 10/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 8 horas y 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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