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So slowly but surely, with every day food log plus the exercise I am seeing small changes and feeling good. It can only get better from here on out.
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78,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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839 kcal
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Grasa: 38,71g | Prot: 27,26g | Carbh: 98,28g.
Desayuno: Bananas, Dasani Bottled Water (16.9 oz), Starbucks Doubleshot Espresso & Cream. Almuerzo: Cucumber. Cena: Earth Island Veganaise, Sabra Roasted Red Pepper Hummus, Poblano Pepper, Broccoli, Safeway Red Baby Potatoes, Nasoya Firm Tofu. más...
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Perdiendo 6,4 kg a la Semana
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