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Well, there's a good start on getting rid of my holiday bloat! Feeling much better. Honestly, I need to remember how it feels to binge on sweets. "WORK ON MODERATION, KIM" needs to be tattooed on my hand so I can see it coming towards my mouth!
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71,2 kg
Disminuído hasta ahora: 53,5 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 105,59g | Prot: 80,14g | Carbh: 37,63g.
Desayuno: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Cena: Bonefish Grill Bread, Pesto & Oil, Bonefish Grill French Green Beans, Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, Bonefish Grill Bang Bang Shrimp. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Coffee, Torani Sugar Free Pumpkin Pie Syrup. más...
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Perdiendo 6,4 kg a la Semana
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