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well, started this journey to get cholesterol under control. 30lbs and 60+ drop in cholesterol good.... but now doctor has realized I am prediabetic. oh Joy.
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65,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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889 kcal
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Grasa: 26,58g | Prot: 56,95g | Carbh: 39,74g.
Desayuno: Sour Cream, Wild Atlantic Salmon. Almuerzo: America's Choice Bacon Thick Sliced. Cena: Captain D's Side Salad, Captain D's Broccoli, Captain D's Shrimp Skewer. Pasa Bocas / Otros: Brownie, Red Table Wine. más...
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Perdiendo 4,4 kg a la Semana
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