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A slight increase but not unexpected. I have been creatine loading and got in 4 good heavy weightlifting sessions in last week. My glutes are still sore from leg day Friday. I'm lifting at close to the heaviest I have in a long time.
I hope everyone is having a great week!
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97,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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2527 kcal
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Grasa: 102,22g | Prot: 172,19g | Carbh: 241,87g.
Desayuno: MusclePharm Combat Powder - Cookies 'N' Cream, Quaker 100% Whole Grain Oatmeal, Apples. Almuerzo: Kind Healthy Grains Dark Chocolate Chunk, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Great Day Farms Hard Boiled Eggs, Great Value 100% Parmesan Grated Cheese, Dole Romaine Lettuce, Bolthouse Farms Classic Balsamic Dressing, Onions. Cena: Bertolli Olive Oil, Great Value 100% Parmesan Grated Cheese, Russet Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Kirkland Signature Dry Roasted & Salted Almonds, Broccoli, Swiss Miss Sugar Free Hot Chocolate, Broccoli, Bridgford Sweet Baby Ray's Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Hi, Herder. Good work on the lifting. I'm just closing in on squatting over my body weight. I'm hoping it will happen tomorrow. Pretty sure it will happen. "Fight frog butt!"
10 ene. 16 por el miembro: northernmusician
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how do you take you creatine? I do mine in a pre work out stack with beta alanine. do you know if there are other options.. should we take it any other way or just as a pre work out? Ive seen a gain too but brushing it off as holiday madness hehe
10 ene. 16 por el miembro: redgirl1974
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Hi Northern. I do my sqats on a machine. The bar hurts my neck. I think I need to invest in a pad and carry it with me.
10 ene. 16 por el miembro: CatHerder
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Good job w/ the workouts. Gains from that are a good thing.
10 ene. 16 por el miembro: jmb3450
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Hi Red. I just mix it in with my pre-workout or bcaas. It doesn't dissolve well so it needs to stirred before each gulp. I have capped some for my wife as she doesn't like the grittiness.
10 ene. 16 por el miembro: CatHerder
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Herder. Most people hold the bar too foward toward their neck. It needs to seat on the back of your shoulders. The bar bothers me a bit even there, but it doesn't hurt my neck. I do, however, wear a hoodie while I'm doing squats and the doubled hood is enough to keep me comfortable.
10 ene. 16 por el miembro: northernmusician
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@Catherder You are making great progress.
10 ene. 16 por el miembro: Scalewatcher3
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@Northernmuscleman :) I've been trying, but can't resist askin'...What is frog butt?
10 ene. 16 por el miembro: Scalewatcher3
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Northern, I should say it hurts my spine, it's lower than the neck. I need some back muscles.
10 ene. 16 por el miembro: CatHerder
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Light deadlifts, Herder. @Scalewatcher. Classicrocker taught me about what frogbutt is. It's a big belly with no butt meat at all. Can I say that here? :D
10 ene. 16 por el miembro: northernmusician
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Creatine can be taken at any time of day, it has no added benefit taking it before a workout. What does help absorption is to take it with juice our other sugars to promote an insulin spike..... Better but not necessary.
10 ene. 16 por el miembro: mahjohn
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@Northern I clearly remember a cobalt blue shirt above some great fittin' jeans...that ain't frogbutt.
11 ene. 16 por el miembro: Scalewatcher3
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