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Slowly getting back into my groove. I have been trying to cut way down on the sugar, but my body became used to it and wants it all the time now. Aaargh!
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68,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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992 kcal
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Grasa: 37,75g | Prot: 61,38g | Carbh: 107,33g.
Desayuno: Coffee, Ideal Chocolate Meal Replacement (shake). Almuerzo: Tasty Bite Madras Lentils. Cena: Butter, Le Petit Francais Mini Baguettes, White Rice, Sausage and Shrimp Creole-style Gumbo. Pasa Bocas / Otros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim. más...
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1912 kcal
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Ejercicio:
Conduciendo - 10 minutos, Cocinar - 2 horas y 20 minutos, Sentado - 1 hora, Tareas del Hogar - 15 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
"It's a process." Bright side -- you're still in the GREEN! I regressed from Green to Yellow and am slowly working my way back as well.
12 ene. 16 por el miembro: losinit1655
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If you go cold turkey on the sugar, usually by day 4-5 it gets wayyy easier. Gotta say day 4 sucks though.... :) Hang in there!
12 ene. 16 por el miembro: newnormal
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Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 ene. 16 por el miembro: wholefoodnut
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Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 ene. 16 por el miembro: wholefoodnut
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If you're craving sugar, take yourself out for a walk. It'll pass. Personally, I can't do a sugar-free diet. I eat 2 fresh fruits for breakfast every morning with my joe, and I'm good for the rest of the day.
12 ene. 16 por el miembro: soonsoonsoon
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