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Slept well, up at 7:15. BS 107. Med's taken with h2o. To TOPS this am and "turtled "
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96,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1457 kcal
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Grasa: 70,53g | Prot: 49,62g | Carbh: 154,90g.
Desayuno: Croissant, Egg White, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). Almuerzo: McDonald's French Fries (Medium), GFS Deli Turkey Breast, Jason's Deli Tomato Slice, Subway Lite Mayo, Great Value Hamburger Buns. Cena: Fruit-Filled Pastry, Thinly Sliced Beef Sandwich Steak, Vegetable Soup (Home Recipe). más...
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3514 kcal
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Ejercicio:
Conduciendo - 1 hora, Tienda de Comestibles - 1 hora, Ver TV - 4 horas, Cantar - 1 hora, Lectura - 4 horas, Durmiendo - 8 horas, Descansando - 5 horas. más...
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peso estable
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