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Im in the 4 teens now
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190,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 99,6 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 36,89g | Prot: 78,86g | Carbh: 244,24g.
Desayuno: Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Slim-Fast Shake Mix - Chocolate Royale, Water, Red Delicious Apples. Almuerzo: Red Delicious Apples, Progresso Light Vegetable & Noodle Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Cena: Kroger Frozen Vegetable Soup Mix, Kraft Fat Free Catalina Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Thousand Island Salad Dressing. Pasa Bocas / Otros: Matador Teriyaki Beef Jerky, Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate, Progresso Light Beef Pot Roast Soup. más...
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Perdiendo 9,5 kg a la Semana
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