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This is a mock weigh in since i refuse to get on the scale, i'm sure i'm not over this number, but at least i'll have a starting point.
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: No Aplica.
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1068 kcal
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Grasa: 24,94g | Prot: 33,65g | Carbh: 101,68g.
Almuerzo: Double Noodle Chicken Soup. Cena: Broccoli & Cheddar Roasted Potatoes, Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth, Cubed Cheese, Ritz Roasted Vegetable Crackers. Pasa Bocas / Otros: vodka, cranberry juice. más...
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2273 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 18 minutos, Trotar - 8/kph - 12 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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Ganando 0,2 kg a la Semana
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