Diario de fred4win, 18 ene. 16

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Registro de peso (no entrada de diario) del 18 enero 2016

100,1 kg Disminuído hasta ahora: 0 kg. Aún para ir: 9,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 enero 2016:

1023 kcal

Grasa: 65,44g | Prot: 49,42g | Carbh: 62,92g. Desayuno: KFC Cole Slaw. Almuerzo: Peter Pan Creamy Peanut Butter. Cena: Baby Carrots, Broccoli, Jalapeno Peppers, Fried Pork. Pasa Bocas / Otros: Milk Chocolate Candies (with Almonds). más...

2837 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 1 hora, Descansando - 23 horas. más...

Ganando 1,0 kg a la Semana

4 Seguidores Apoyo

Comentarios

I don't believe this Kcal is always reading very low and I am not hungry through the day....also if I exercise it seems to add to how many Kcal extra I need to eat. What gives .. maybe I don't understand this system yet. I am on a very low carb diet. Max is 100 grams.

18 ene. 16 por el miembro: fred4win

Congratulations. Welcome to low carbing. I'm feeling the same way. Hunger is gone with my carbs about 50g/day.

18 ene. 16 por el miembro: geardoc

I keep mine generally under 30 grams a day but today I started 20 and under lets see how it rolls.

18 ene. 16 por el miembro: pattychaney

This low carb stuff is new to me. Just learning how to do this....I will be checking in on you guys to teach me to getting it down to 20 or lower. I am already feeling better and not so hungry like before. Just this week started to work with this diet. before I turned to vegan and very small amount meat.. I like this so much better. Doing two challenges to see how I do.

19 ene. 16 por el miembro: fred4win


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Diario de fred4win, 18 ene. 16

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