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long weekend of drinking and eating. also on aleve for knee issue, will continue with meds for another week.
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105,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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2463 kcal
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Grasa: 80,88g | Prot: 179,01g | Carbh: 256,10g.
Desayuno: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Coffee. Almuerzo: BelGioioso Fresh Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Cena: Extra Virgin Olive Oil, Daisy Sour Cream, Land O'Lakes Salted Butter, ShopRite Skirt Steak, White Potatoes (Flesh and Skin). Pasa Bocas / Otros: Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Talenti Double Dark Chocolate Gelato, Gatorade Thirst Quencher Frost Glacier Freeze, Bob's Red Mill Gluten Free Oat Bran, Blue Diamond Almond Breeze Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. más...
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Ganando 0,5 kg a la Semana
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